k r i s a n d r o

I’ve been talking about it on , and telling friends about my recent change I made for running.

For the last 4 weeks, I have chucked away my Asics running shoe and got myself a pair of Vibram Five Fingers KSO.

If you cannot tell from the image above, it looks like someone decided to stick a thin layer of rubber on a toe sock and in fact, the actual product isn’t far from the truth.

“What? You chucked away a S$130 Asics cushioned shoe for a pair of rubber gloves for your feet and YOU RUN IN THEM?“

You have to understand the benefits of barefoot running and what modern shoes are offering to understand why I made the change but I shall not go too deep into that (Read this awesome article to change your perception about regular running shoes). I actually wanted to test the Vibram Five Fingers for another few more months before writing a post about it but I have to share with you how awesome it has been so far.

 

First, some personal history and the hard facts.

I have been suffering from plantar fasciitis in my left sole since 2003 and weak ankles in both my legs since 2002 from one too many sprains. I decided to quit soccer to keep my ankles (Yes I need em…). I picked up long distance running in May last year after failing my IPPT for the 1st time in 7 years.

Between May and October last year, I ran a total of 66 runs, clocking 218.35km and the longest run was 21km in 2hr 43mins.

I stopped running from October last year due to a cough that persisted for months and only started running again in January this year.

In my Vibram Five Fingers KSO for the last 4 weeks, I ran a total of 16 runs so far, clocking 78.59km and the longest run was 8.8km in 52mins 29secs.

 

Now, for the experience of running in Vibrams VS regular shoes.

Way before and also throughout the 220km I ran last year, I suffered sharp pains in my left sole due to plantar fasciitis and it happens so randomly but frequently that I come to regard it as being normal. After all, running so much has got to hurt right? I am running in thick, cushioned Asics shoes that is backed by decades of research and specifically chosen for me after an expert studied my feet and pronation and still it hurts. Running has got to hurt. Running is not natural. Injuries are common.

Or so they say…

After 3 months of not running, and doing research on barefoot running, I came across Vibram Five Fingers and they are arguably the next best thing to barefoot running. I am always up for radical solutions and I went ahead and got myself a pair of KSOs and went for runs…

1st run of 2.19km. The familiar pain in my left sole shot up my leg at the end of the run and I stopped.

2nd run of 3.3km. The pain occurred at the 2km mark but I kept at it and felt better from the 3km mark onwards.

3rd run of 4.5km. Pain started at the 3km mark and occurred frequently throughout the rest of the run.

4th run of 5km. No pain at all till the last 10metres from the finish.

Since then, I have not felt the same sharp pain from my sole till this date. That is 63.6km of running without my plantar fascia flaring up. And considering that I am running at a pace between 30-40seconds faster per km and twice as much mileage per month this year, I cannot describe this experience without mentioning the word ‘miracle’ and you can probably only share my joy if you suffer the same conditions as me.

Any idiot can tell that the odd looking Vibram Five Fingers that I have been wearing for the last 4 weeks are not miracle shoes. They did not cure me of my plantar facsiitis as I still feel some distant strain on my plantar fascia during my runs but the sharp pain never came. But they did however, allowed me to reap the benefits of barefoot running while I keep my feet away from elements such as the rough asphalt, gravel, occasional small stones and frogs (yes I think I stepped on one the other day. Sorry dude).

I strengthened my calves and ankles that have been so shielded by those thick running shoes. I naturally changed my style of running to a mid/forefoot landing strike and I feel a much stronger runner in me when I take off running. I tried running in my clunky Asics the other day after 4 weeks of running in Vibrams and hated my whole run. My feet were heavy and I had no feedback from the ground at all through those huge pads of rubber in between my sensitive sole and the ground.

I know it all sounds too good to be true and so I am letting you on a reality check.

The top of right foot, right above the ball of my foot is now hurt and I think I have been too overwhelmed with running with the Vibrams that I have neglected the fact that I have been walking/running for at least 2 decades in thick soled shoes. My nearly naked feet are not conditioned to the kind of pounding I do on the asphalt roads and cement and I ignored the fact that I actually had to do a more gradual transition.

While I listen to my body this time and take a good break to let my foot recover, I am almost certain that barefoot running or in minimalistic shoes like the Vibram Five Fingers is extremely good for me. I probably need a whole year of running and even more to be sure of the benefits that has graced me so far and of course to make sure that I don’t solve a few problems and uncover a whole nest of bigger injury troubles.

But as far as I can tell right now. This is AMAZING SHIT.

If you are still skeptical, you can always incorporate some barefoot running on softer grounds like grass or track on top of your normal running or go purchase minimalistic shoes like the Nike Free so that you can run in things you still regard as shoes.

Do go read Christopher McDougall’s book titled “Born to Run” and be blowned away. (Still in stock at Kinokuniya I think…)

Or if you are already convinced by this post of mine, Vibram Five Fingers are sold in Singapore in quite a number of stores and the locations can be found here. (Link is down. Outdoor Life sells it at $175 $179 if you pay by cash. Cheaper than the top-end tier of shoes money can buy)

I’ll definitely keep running in them with the aim of completing my 1st marathon at the end of the year and I will update you guys with my progress in this blog!

We need no further proof that I have been neglecting this blog of mine.

It’s birthday was yesterday and I clearly forgot about it! WAHAHAHAHAHAHAHAHAH!!!!!

Krisandro.com has been registered for 6 years and I have been blogging ‘seriously’ for almost 2 years since I installed wordpress and stopped editing html to update a 50 word blogpost like the idiot I was back then.

Yup, my traffic for the past year reflects my activity for the blog and even though a good 5000+ of you readers visit my blog for a total of 7000+ times for last month; looking at the graph, I think that average will soon plummet to pre-historic times soon if I don’t get my blogging mojo back soon.

I still have to thank all you loyal readers for frequently checking by even though most of the time you’ll probably be hit by cobwebs or an advertorial you arn’t interested in. It’s  you peeps that keep a small but strong desire to keep blogging.

So let’s all wish a big belated Happy Birthday to Krisandro.com!

p.s. I just renewed my domain registration so this space is at least gonna be around till 2012. I hope you bloody Mayans are wrong… :p

[Advertorial]

Ever had a wild idea or an imagination or something that you have always wanted to do but never had the means to do it?

How many times have you pushed that idea or dream far back in the deep recesses of your mind and told yourself that it is too far fetched and beyond your means of fulfilling?

What if someone came up to you, listened to your dream, your idea; and said, “Anything you can imagine, you can make real. And here is $100,000 to help you realize your dream.”

This is what Sony is going to do for you with their new global brand message “make.believe” (make-dot-believe).

• make.believe: [make-dot-believe] stands for the power of Sony’s creativity, ability to turn ideas into reality and the belief that anything you can imagine, you can make real.
• make.believe unites: designers and engineers, hardware and software, electronics and entertainment, and Sony and consumers.
• The dot in make.believe symbolizes the place where great things begin. It is where inspiration meets creativity, where creativity meets reality.
• make = action, do, build and design
• believe = spirit, think, imagine and dream

If you are a Singapore resident or a PR, aged 18 years and above, Sony wants to hear from you. Take part in their “Dot Your Dream With Sony Contest” and submit your dream that relates to any of the 4 categories of gaming, movies, music or technology. Sony will be offering up to $100,000 worth of sponsorship to help one winner realize his or her dream.

Sony is also holding a photo contest that will bring 8 lucky winners to the 2010 FIFA World Cup in Africa as fan photographers where you will be able to be right next to the action!

Individuals may enter both contests, so please do not miss these great opportunities. Visit the link below to find out more.

Sony make.believe

I’ve always loved playing the guitar and If I was eligible for the “Dot Your Dream With Sony Contest”, I would ask Sony to sponsor me an electric guitar, an acoustic electric guitar and a classical guitar (all top of the line and basically very expensive. hehehee…) and fly me to various countries to learn the various styles of guitar playing and immerse myself in the cultures and music while I’m there.

What is your big dream?

Share with me your dream by commenting below or better yet, share them here AND submit them in the make.believe contest.

After a long rest, I finally started on my training again for the Adidas Sundown (half marathon event) in May and for my 1st full marathon at the Standard Chartered Singapore Marathon 2010.

For me, running is really quite enjoyable and all I need is to start in order to get the momentum going and I did it on 19th Jan. I have since ran 7 times and I am slowly building up my mileage like any proper training schedule.

I absolutely love to measure and record various numbers I can get out of everything and running is no exception. It serves as a great way to check my progress, adjust my schedule accordingly and of course to stroke the ego of mine whenever I see myself improving.

As you can see, comparing the 1st, 4th and the 7th run which I just completed hours ago, I have not only increased the distance I ran, I also ran faster and still managed to reduce the effort that my heart had to make for each run.

I do know that because I just started, it’s easy to have vast improvements but it’s still pretty interesting to have all the data recorded like that and compare it down the road.

Can’t wait to hit 10km and beyond in 3 weeks or so.

 

Boy am I such a running geek.