Aiming for the Bottom of the IPPT Chart

For a week, I will be staring at the chart below and probably printing copies to burn and drink.

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My IPPT test after a 4 week long RT is due next Thursday and I am quite ashamed to see that I am now looking at the minimum requirements in order to achieve a pass.

Kick me in the butt if you ever know that I am slacking off in my fitness ever again.


Related posts:

  1. Reminiscing The Day I Got IPPT Gold.
  2. I Could Have Died Over A Stupid 2.4km IPPT Run
  3. BLOODY IPPT! CHIN YOU!!!
  4. Lessons From The 4th Week Of Marathon Training
  5. 2009 Might Prove To Be The Biggest Yet For Me…


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